I don't really post about fashion ever as my style is pretty set but I do love browsing around shops checking out the new trends, especially overseas where the trends begin. One of the most popular stores in Europe is Zara and it has finally come to South Africa, well Cape Town in particular on the 17th August.
The reason Zara does so well is because when a new trend launches on the catwalk, Zara is able to produce and launch the trend in record time and come in at an affordable price therefore selling out on the trend before any other shops get it, staying one step ahead.
I was very interested to see if the store will still fall into the affordable price range here or follow in Diesel's overpriced footsteps, happily it does with the few items I checked being a shirt for R300, shoes for R400 and scarves for R150 which is all fair and I would say similar to Country road. Another criteria to check was weather the items stocked here are as current as overseas and this too was spot on. I have recently been in a few Zara stores in Turkey and they stocked the same items as well as the same prices for the stock once converted into rands. The trends I noticed overseas were colour, corals, brights and lace all of which are seen beautifully draping from the racks.
I will definitely visit the store again, their clothing always makes you feel so lady like, feminine and their clothes are comfortable too. The shop is glitzy and shining and found on the lower level where CNA used to be. It was humming with happy women rushing around almost as if everything is on sale.
Happy shopping.
Pictures and article copyright by Tamsyn Wells
Friday, August 24, 2012
Sunday, August 12, 2012
Goloso
Recently I was invited to a farewell dinner at a great restaurant in Sea Point, Cape Town called Goloso which my partner in crime for the evening told me it means "greedy" in Italian. Having visited Italy a few times on holiday, their food is really close to my heart and I myself have adopted their "basic" style of cooking only highlighting one or two main ingredients in each dish, unfussy but delicious.
We were a table of twelve for the evening and our table filled the entire restaurant, it's tiny but so wonderful to have the whole place to ourselves, the chef prepared us a 10 course meal for the evening but as usual I was so absorbed in the sampling process that I forgot to take pictures but as my friend suggested I will just have to go again to get more pictures for my blog followers.
So the evening begun on a great note right from the time you walk into Goloso and you are hit with the aroma of garlic, wine and herbs making your mouth water in minutes. The menu started with bread, great company and plenty flowing red wine. The first course consisted of Authentic Italian bruschetta's with three different toppings, pesto, smoked salmon and the most popular one diced tomato. Second course was an antipasti plate of pickled vegetables, sundried tomatoes, goat cheese, bocconcini cheese and artichokes, third course a caprese salad of tomato and buffalo mozzarella, fourth course a fresh tuna salad with Cannellini beans, fifth course was a norwegian salmon tartare with fresh red onion, lemon and herbs, sixth course a chickpea salad, seventh course a delectable mushroom and truffle oil penne pasta, eighth course a perfect tagliatelle putannesca, just spicy, salty enough to want more and more, ninth course was chicken marsala and the grande finale a light tiramisu and coffee. Italian food heaven, I want more just thinking about it.
So I forgot to mention that most people in the party were pescatarians so the chef / owner made only 1 meat dish this evening we were there but i'm sure the menu varies to what is in season on the day you book, the restaurant is not always only 1 big table but generally a few smaller tables where you order off the menu, they are open for breakfast, lunch and dinner.
The meal came to R250 per person with wine and a tip, well worth it.
You can find them on:
tel: 076 906 8588
90 Regent road, Sea point Cape Town
Pictures and article copyright by Tamsyn Wells
We were a table of twelve for the evening and our table filled the entire restaurant, it's tiny but so wonderful to have the whole place to ourselves, the chef prepared us a 10 course meal for the evening but as usual I was so absorbed in the sampling process that I forgot to take pictures but as my friend suggested I will just have to go again to get more pictures for my blog followers.
So the evening begun on a great note right from the time you walk into Goloso and you are hit with the aroma of garlic, wine and herbs making your mouth water in minutes. The menu started with bread, great company and plenty flowing red wine. The first course consisted of Authentic Italian bruschetta's with three different toppings, pesto, smoked salmon and the most popular one diced tomato. Second course was an antipasti plate of pickled vegetables, sundried tomatoes, goat cheese, bocconcini cheese and artichokes, third course a caprese salad of tomato and buffalo mozzarella, fourth course a fresh tuna salad with Cannellini beans, fifth course was a norwegian salmon tartare with fresh red onion, lemon and herbs, sixth course a chickpea salad, seventh course a delectable mushroom and truffle oil penne pasta, eighth course a perfect tagliatelle putannesca, just spicy, salty enough to want more and more, ninth course was chicken marsala and the grande finale a light tiramisu and coffee. Italian food heaven, I want more just thinking about it.
So I forgot to mention that most people in the party were pescatarians so the chef / owner made only 1 meat dish this evening we were there but i'm sure the menu varies to what is in season on the day you book, the restaurant is not always only 1 big table but generally a few smaller tables where you order off the menu, they are open for breakfast, lunch and dinner.
The meal came to R250 per person with wine and a tip, well worth it.
You can find them on:
tel: 076 906 8588
90 Regent road, Sea point Cape Town
Pictures and article copyright by Tamsyn Wells
Thursday, July 5, 2012
Dorp Street Deli and Bramptons Wine Studio
I have not really been out in Stellenbosch since I was in my twenties when I would go to The Garage in the Nielsie for some wild student parties. I now have a few friends who stay out there and they invited me to dinner in Stellies, I must admit I had flashbacks of sambucca shooters and crazy beer specials however this night out was a lot more "civilized".
We started out at a little bar called Brampton's, small but vibey and intimate where we sipped on some of the Brampton sparkling wine. They call themselves a wine studio and are only open until 8pm so go for pre drinks or post work drinks and try their own affordable brand.
Our dinner destination was Dorp Street Deli, it turns out I have worked previously with both owners Louise and Piet. It's also small and vibey like Bramptons, just the look I love, lots of wood and brick, great lighting giving a welcoming feel.
Piet the chef / owner is always behind the counter cooking all the dishes on the menu. We ended up not looking at the menu and letting Piet send us any dishes he wished so I can't really tell you what items were on the menu and their prices but it was tapas style food.
First we tasted a great assortment of breads, lavash and breadsticks with olives, eggplant caviar and feta. As we ate more dishes arrived, rustic Caprese salad tossed in pesto, meatballs in a tomato and basil sauce with parmesan and slightly spiced prawns in a garlicky butter.
For dessert we had a plate of chocolate truffles, hot chocolate pudding, an apple filled croissant (not sure what it was called) and a bowl of ice cream.
I'm not sure if it was the wine, food or great company that made me forget to take more pictures but we all enjoyed and would all go back. The total bill per person came to R140pp including tip, wine, food and a shot of tequila... of course we in Stellies!
I can't find the number but will update my blog as soon as I get it, find the deli in Dorp street Stellenbosch
Pictures and article copyright By Tamsyn Wells
Sunday, June 24, 2012
The food of Turkey
I just arrived back from the most amazing holiday in Turkey, my travel companions were all foodies, chefs, cake makers and wedding planners so we all tucked into the foods of the area everywhere we went.
On our holiday we visited the capital, Istanbul where we stayed in the vibey town of Taksim, possibly the busiest street I have ever seen, next was Cappodocia a magical place built into rocks where we went on an amazing hot air balloon ride, Kusadasi was next which is a great shopping town with beaches too, then off to Bodrum a really hot beautiful town where you can lie on deck chairs at restaurants with the sea licking your feet and sip on ice cold beer then shop till you drop at night when its cooler, after all these places a rest was in order so we went on a yacht for a few days where we jumped off the boat into warm blue waters while sailing over sunken cities, docking in natural harbors, going clubbing by speed boat and braaing on the deck as the sun goes down, a final day in Antalya before going back to Istanbul.... perfect holiday!
The turkish start off their day with a rather unusual buffet of sliced cucumber, tomato, olives, cheese, a Polony type of meat, yoghurt, fruits and egg which is normally boiled. When you lucky you also get a delicious Burek which is a pastry filled with just cheese or spinach and cheese.
Their lunch and dinner consists of the same options, which if you would like to sit down and enjoy a slow meal then you choose to have an assortment of Mezze, followed by a main course and dessert if you have space left. I never really did as I filled up on the Mezze already..... aubergine dips, aubergine in tomato sauce, tzatziki but made with purslane a type of lettuce/ herb, artichoke, white anchovies, one of my favorites was sea asparagus which is like a fine asparagus made with lots of garlic, beans in tomato sauce, dolmades and another winner was courgette flowers filled with rice where you could actually taste the floral note of the flower.
As I mentioned before I was always pretty full after the mezze but a few times we did have main courses and they mainly consisted of light stews, a very tasty fish stew with tomato, vegetables and a fresh minty flavour and my favorite here was the stew baked in clay pots in a clay oven, topped with a bread dough which arrived flaming at the tables, piping hot and juicy.
All the desserts are very syrupy and sweet but addictive too, I found myself squeezing just one more Baklava in after each dinner, ketaifi desserts very similiar to Baklava, a very unusual sweet made using young chicken breasts and milk but ends up being the most interesting gooey texture that I really wish I could have it here again. Tea is also the most popular drink of choice mainly being chai, their narmal tea or apple tea, a warm pure apple flavour served hot or cold throughout the day.
The main street food you will see everywhere are Doner Kebabs, huge chicken and lamb/beef towers of meat slowly spinning and roasting as the day goes by, each time you walk past its shrunken in size. I had this in a wrap with chips, salad, meat and a tomato spice sauce, really good with crispy bits. The one choice we kept going back to was the Gozzlemeler, thin breads rolled out with a wooden rolling pin, toasted on a flat grill then filled with potato, aubergine, cheese or spinach, this is also made sweet with banana and nutella.
A great snack we had to try with our beer was mussels deepfried in a batter on a stick with a garlic yoghurt sauce, just the right amount of salty flavour to go with our Efes the local beer, you can also find mussels on the street filled with rice which I never got to try and little cous cous balls filled with mince.
I had never heard of Turkish ice cream before but it is a serious contender to the Italians Gelato although Gelato still wins for me the stretchy, gooey texture of their ice cream is something really different and so fun to see the ice cream boys doing their show stretching the ice cream enticing you to try some as well as the cut version sold in restaurants.
Finally I have to mention their Pide which is their version of pizza, thin and crisp with few toppings to keep the main item the focal flavour, we had one with a very tasty spicy sauseage and cheese and one with mince both were amazing washed down with beer once again.
I have just touched on the Turkish foods, there is still so much more we could have tried but unfortunately time and stomach space ran out but keep following Olivia's Kitchen as there are a few things I am going to try make at home with the spices I brought back namely their lentil soup, bread and lamb koftas will be making an appearance soon.
Big Thanks to Wade van der Merwe and Arda Dinc of Wades Cakes and Karla Oetler of The Absolute Collection for allowing me to join on their wonderful holiday they planned. Arda you did a great job organizing everything for us we are all well rested with a million great memories to keep with us forever.
This article and these pictures are copyright by Tamsyn Wells of Olivia's Kitchen
On our holiday we visited the capital, Istanbul where we stayed in the vibey town of Taksim, possibly the busiest street I have ever seen, next was Cappodocia a magical place built into rocks where we went on an amazing hot air balloon ride, Kusadasi was next which is a great shopping town with beaches too, then off to Bodrum a really hot beautiful town where you can lie on deck chairs at restaurants with the sea licking your feet and sip on ice cold beer then shop till you drop at night when its cooler, after all these places a rest was in order so we went on a yacht for a few days where we jumped off the boat into warm blue waters while sailing over sunken cities, docking in natural harbors, going clubbing by speed boat and braaing on the deck as the sun goes down, a final day in Antalya before going back to Istanbul.... perfect holiday!
The turkish start off their day with a rather unusual buffet of sliced cucumber, tomato, olives, cheese, a Polony type of meat, yoghurt, fruits and egg which is normally boiled. When you lucky you also get a delicious Burek which is a pastry filled with just cheese or spinach and cheese.
Their lunch and dinner consists of the same options, which if you would like to sit down and enjoy a slow meal then you choose to have an assortment of Mezze, followed by a main course and dessert if you have space left. I never really did as I filled up on the Mezze already..... aubergine dips, aubergine in tomato sauce, tzatziki but made with purslane a type of lettuce/ herb, artichoke, white anchovies, one of my favorites was sea asparagus which is like a fine asparagus made with lots of garlic, beans in tomato sauce, dolmades and another winner was courgette flowers filled with rice where you could actually taste the floral note of the flower.
As I mentioned before I was always pretty full after the mezze but a few times we did have main courses and they mainly consisted of light stews, a very tasty fish stew with tomato, vegetables and a fresh minty flavour and my favorite here was the stew baked in clay pots in a clay oven, topped with a bread dough which arrived flaming at the tables, piping hot and juicy.
All the desserts are very syrupy and sweet but addictive too, I found myself squeezing just one more Baklava in after each dinner, ketaifi desserts very similiar to Baklava, a very unusual sweet made using young chicken breasts and milk but ends up being the most interesting gooey texture that I really wish I could have it here again. Tea is also the most popular drink of choice mainly being chai, their narmal tea or apple tea, a warm pure apple flavour served hot or cold throughout the day.
The main street food you will see everywhere are Doner Kebabs, huge chicken and lamb/beef towers of meat slowly spinning and roasting as the day goes by, each time you walk past its shrunken in size. I had this in a wrap with chips, salad, meat and a tomato spice sauce, really good with crispy bits. The one choice we kept going back to was the Gozzlemeler, thin breads rolled out with a wooden rolling pin, toasted on a flat grill then filled with potato, aubergine, cheese or spinach, this is also made sweet with banana and nutella.
A great snack we had to try with our beer was mussels deepfried in a batter on a stick with a garlic yoghurt sauce, just the right amount of salty flavour to go with our Efes the local beer, you can also find mussels on the street filled with rice which I never got to try and little cous cous balls filled with mince.
I had never heard of Turkish ice cream before but it is a serious contender to the Italians Gelato although Gelato still wins for me the stretchy, gooey texture of their ice cream is something really different and so fun to see the ice cream boys doing their show stretching the ice cream enticing you to try some as well as the cut version sold in restaurants.
Finally I have to mention their Pide which is their version of pizza, thin and crisp with few toppings to keep the main item the focal flavour, we had one with a very tasty spicy sauseage and cheese and one with mince both were amazing washed down with beer once again.
I have just touched on the Turkish foods, there is still so much more we could have tried but unfortunately time and stomach space ran out but keep following Olivia's Kitchen as there are a few things I am going to try make at home with the spices I brought back namely their lentil soup, bread and lamb koftas will be making an appearance soon.
Big Thanks to Wade van der Merwe and Arda Dinc of Wades Cakes and Karla Oetler of The Absolute Collection for allowing me to join on their wonderful holiday they planned. Arda you did a great job organizing everything for us we are all well rested with a million great memories to keep with us forever.
This article and these pictures are copyright by Tamsyn Wells of Olivia's Kitchen
Monday, May 28, 2012
Chocolate filled Vetkoek
My staff decided to make Vetkoek today , Vetkoek is a South African Doughnut but normally filled with savoury mince, spread with butter or eaten with butter and jam, my favorite is butter and maple syrup. It is made by using a standard bread dough recipe, allowing it to rise and then deep frying balls of dough until golden then spread with your favorite filling.
They have been making Vetkoek often lately, maybe because its winter and this is a real satisfying treat warm and crisp that I decided to put a block of 80% cocoa chocolate in the middle and rolling it in cinnamon sugar, it was rich and delicious.
They have been making Vetkoek often lately, maybe because its winter and this is a real satisfying treat warm and crisp that I decided to put a block of 80% cocoa chocolate in the middle and rolling it in cinnamon sugar, it was rich and delicious.
Vetkoek Recipe
Ingredients
6¾ cups Flour (all-purpose flour)
2 teaspoons Salt
2 tablespoons Sugar
1 packet Yeast
Lukewarm water
Cooking oil (for frying)
2 teaspoons Salt
2 tablespoons Sugar
1 packet Yeast
Lukewarm water
Cooking oil (for frying)
How To Make The Dough
- Mix sugar and yeast with some lukewarm water and leave for 5 minutes.
- Sift flour and salt.
- Pour yeast in flour and knead.
- Keep adding water and knead until you have a consistency like a bread dough.
- Leave the dough in the bowl and cover the bowl with a cloth. Leave the dough to rise for about 45 - 60 minutes until it is about double its original size.
How To Make The Vetkoek
- Pour the cooking oil into a frying pan to have about 1-1½ inches of oil in the pan. Heat the oil to about 180°C.
- Divide the dough into balls about the size of a tennis ball.
- Flatten the dough until it is about 1 inch thick and about the size of your palm.
- Place two or three pieces of the flattened dough at a time into the oil. Fry each side until golden brown.
- if you want to fill them then place a filling of your choice in the middle of the dough before frying, some options are : Marshmallows, banana, chocolate, bar one, cheese etc
Recipe and pictures copyright by Tamsyn Wells
Tuesday, May 8, 2012
Pronto Mamma and Crackers
My Brother met the owner of Pronto Mamma the other day and sampled some of her relishes, he is not really the biggest tomato fan so when he returned home almost addicted to the stuff I had to try it.
Pronto Mamma comes in four flavours original, olive, chilli and aubergine. It is slow roasted cherry tomatoes in a spicy vinaigrette sauce and with different herbs for the different flavours.
It can be used as a pasta sauce, dip, basting, dressing, relish, stuffing and garnish.
100 percent natural, preservative free, suitable for vegetarians and hand made. Refer to her website for delicious recipes, definitely a must try for your next dinner party or any time actually.
First we were eating the sauce on a freshly baked pretzel which was finished before I could take a picture then moved onto Woolworths wheat and gluten free crackers flavoured with oreganum, feta and olive oil. These are also really great and you definitely will not miss the gluten. Crispy and not too strong in flavour to complement any topping.
Article and pictures copyright by Tamsyn Wells
Friday, May 4, 2012
Bay Harbour Market
The Bay Harbour Market is one of my favorite markets since I went the other day , I absolutely love the relaxed vibe, live music and huge variety of foods to eat from, the choices are soups, salads, curries, gourmet sandwiches, paella to really name just a few... the ones I can remember but as well as an array of choices for dessert, like brownies, fudge, ice cream, tarts and drinks include beautifully fragranced tea's, ciders made from pear with no preservatives, coffee, wine, juices and champagne..... the only reason I left was because I was full and lazy from all the foods I sampled.
What really makes this market so special is the live music which you can check on their website and Facebook to see who will be playing there next. This market also has a great selection of decor items for your home as well as new and second hand clothing and jewelerry to keep you busy looking at each item so as not to miss a hidden gem. I also like the fact that all the packaging for the food was recycled as well as the communal seating with people of all ages gathering together.
I will definitely visit this market again, I am going to make plans to go one Friday as its open at night from 17:00 - 21:00 and on Saturday and Sunday from 09:30- 16:00 you can find it at 31 Harbour road, Hout Bay
Pictures and article Copyright by Tamsyn Wells
Tuesday, April 24, 2012
Crunchy Nutty Chicken Casserole
This delicious casserole is quick and easy to prepare, takes only 30 minutes from scratch and its flavours are a cross between a curry and a satay sauce. The crunch comes from using crunchy peanut butter. It can be made with or without dairy and the chicken can be replaced with vegetables and chickpeas on meat free monday.
Crunchy Nutty Chicken Casserole
Serves 4
Paste:
1 chilli
15ml ginger grated
2 cloves garlic, crushed
30g fresh coriander
10ml water
10ml oil for frying
4 chicken breast, cubed
1 onion chopped
5-10ml ground cumin
75 - 100ml crunchy peanut butter
250ml Greek yoghurt or 250ml coconut milk (I used coconut milk)
50 ml chicken stock
salt and pepper
coriander chopped for garnish
Place the paste ingredients into a food processor and blend to a paste.
Brown the chicken pieces in a little oil.
Remove from the pan and fry the onions until soft then add the cumin and the paste, cook for 1 minute.
Return the chicken to the pan and add the yoghurt or coconut milk, peanut butter and stock, cover with a lid and reduce the heat.
Simmer for 7 minutes until the chicken is cooked through, season and garnish with coriander.
Serve with basmati rice.
Optional: Add 30 - 50 ml chopped cashews.
Picture and recipe copyright by Tamsyn Wells
Monday, April 16, 2012
Old School Garlic Snails
It's becoming colder lately and even though its warm outside its still chilly inside so I decided to make a rich, satisfying lunch of garlic snails or Escargot as the French call them with fresh herbs picked from the garden and loads of melted butter.
Not all land snails are edible so don't just grab the first thing you see in the garden. Normally snails are removed from their shells, poached in garlic butter or wine and placed back in the shell to serve. They are very high in protein and low in fat, until you add the butter that is! Before eating snails they must go into a bowl of cereals to remove the impurities .
This is the traditional method of eating them in butter but they go great with wine, cream, beer, pinenuts and tomato based sauces to name a few. Always add lots of parsley to counter the strong garlic taste.
Garlic Snails
Serves 2 - 4
4 garlic cloves crushed
200g butter
1 tin snails / escargot
bunch of parsley chopped
squeeze of lemon
crushed black pepper
salt
bread with crusts cut off and cut into fingers
Melt the butter with the garlic and cook for about 5 minutes slowly to cook the garlic.
Add the snails and cook for another 3 -5 minutes to warm through.
Add the herbs, lemon and seasoning.
Serve in a snail dish like in the picture above with the bread on the side.
Picture and recipe by Tamsyn Wells
Thursday, February 16, 2012
Cafe Delicieux
There are very few hidden gems in the Northern Suburbs and even this one is not in a place where there is a lot of foot traffic but everyone from the Welgemoed area and surrounds will have heard about Cafe Delicieux.
It's really beautiful inside, small but they have made the most of their space and decorated with lots of crystal chandeliers, tea pots, pillows and simple pictures on the walls creating a welcoming environment that you want to sit in and look around at its beauty.
The service from the owner was great as we arrived at a busy time, we were 5 people so she made a plan and shuffled chairs to accommodate us. We went for breakfast and we were all happy with our choices, al well presented and fresh. We started with fresh juices which were also in beautiful glasses and decorated with a huge slice of fresh fruit.
I had the corn fritters with crispy bacon, spicy guacamole and scrambled egg which was delicious, salty and slightly sweet, not sure what was sweet, maybe the corn cake or possibly syrup on the bacon but it was just what i felt like eating that morning and I left wanting to go back and try more items on the menu.
This is the french toast with bacon, banana and pecorino cheese with loads of maple syrup to pour over or dip into which was also divine just salty and sweet enough so satisfy our breakfast cravings.
This is the eggs benedict with smoked salmon and hollandaise sauce which was also done very well it being a classic dish they did it justice, good quality salmon and a just tangy enough holladaise sauce.
Some other options for breakfast were open sandwiches, croissants and muffins to name a few.
They are open for breakfast, lunch as well as dinner three times a week.
I will definitely go back to try their lunch or dinner offerings. I would say their prices are average to high, my juice was R28 and my Breakfast was R68.
Pictures and article copyright by Tamsyn Wells
It's really beautiful inside, small but they have made the most of their space and decorated with lots of crystal chandeliers, tea pots, pillows and simple pictures on the walls creating a welcoming environment that you want to sit in and look around at its beauty.
The service from the owner was great as we arrived at a busy time, we were 5 people so she made a plan and shuffled chairs to accommodate us. We went for breakfast and we were all happy with our choices, al well presented and fresh. We started with fresh juices which were also in beautiful glasses and decorated with a huge slice of fresh fruit.
I had the corn fritters with crispy bacon, spicy guacamole and scrambled egg which was delicious, salty and slightly sweet, not sure what was sweet, maybe the corn cake or possibly syrup on the bacon but it was just what i felt like eating that morning and I left wanting to go back and try more items on the menu.
This is the french toast with bacon, banana and pecorino cheese with loads of maple syrup to pour over or dip into which was also divine just salty and sweet enough so satisfy our breakfast cravings.
This is the eggs benedict with smoked salmon and hollandaise sauce which was also done very well it being a classic dish they did it justice, good quality salmon and a just tangy enough holladaise sauce.
Some other options for breakfast were open sandwiches, croissants and muffins to name a few.
They are open for breakfast, lunch as well as dinner three times a week.
I will definitely go back to try their lunch or dinner offerings. I would say their prices are average to high, my juice was R28 and my Breakfast was R68.
Pictures and article copyright by Tamsyn Wells
Wednesday, February 8, 2012
Pure Coconut Water
This is officially my favorite drink at the moment. Its pure coconut water in a bottle. Every time I watch the Survivor Series and somebody cracks open a coconut and drinks it, I wish I too was stranded with them... hmm it looks so thirst quenching and after trying this drink I believe, it is proven to be extremely thirst quenching.
The water comes only from the younger green coconuts. This fast hydrating drink filled with electrolytes is apparently the new drink of the stars in Hollywood which is not the reason I tried it and only found this out recently when Madonna put 1.5 million into a Coconut water brand in the States.
The reason for its amazing health benefits is the electrolytes found in the drink.Electrolytes are vital minerals that the body needs for muscle movement, nerves and brain operation, coconut water contains 5 essential electrolytes these being, potassium, magnesium, calcium, sodium and phosphorus. Coco Life claims it has more potassium than two banana's. It helps reduce fatigue after exercise as it helps draw water into the cells and into the blood of the body which means it can be used as an alternative to sports drinks. It will prevent your muscles going into spasm and has a laxative effect if you drink too much. Lauric acid, also found in this drink is antibacterial, antiviral and its properties boost the immune.
It too has been known to lower blood pressure, fight cellulite, keep you cool, improve circulation, regulate digestion and ease stomach pain, it has no fat, is low in calories and completely unsweetened therefore a great alternative for kids.
Wow and I just thought it tasted great, seems the oil and the juice have amazing benefits. You can buy this drink from Dischem pharmacies for R11. 95 per bottle.
Article and picture copyright by Tamsyn Wells
Wednesday, January 18, 2012
Calamari with Jalapeno Tartare sauce and sprout salad
This recipe follows the paleolithic diet once again except for the crumb on the calamari which could be exchanged for grilled baby calamari. This recipe is dairy free.
Calamari with Jalapeno Tartare sauce
Serves 2
400g crumbed calamari strips
100 ml mayonnaise
5 capers, chopped
5ml chopped onion
1 jalapeno chilli, chopped
2 sprigs parsley chopped
lemon juice
salt and pepper
Method:
Spray and cook a tray and grill the calamari with no oil for 6 minutes 1 side, flip it over and grill the second side for a further 6 - 8 minutes until golden. Squeeze over some fresh lemon juice.
Mix the mayonnaise with all the chopped ingredients and season with lemon, salt and pepper.
Serve the mayonnaise with any grilled fish.
Sprout Salad
Serves 2
4 leaves iceberg, washed and torn or chopped
2 baby cucumbers, sliced
1 baby carrot sliced
1 tomato, cut into cubes
handful of mixed sprouts
dressing of your choice
Salt and pepper
Method:
Cut all ingredients and toss with dressing and season.
Picture and recipe Copyright by Tamsyn Wells
Tuesday, January 10, 2012
Tomato, Chicken and Chickpea Casserole
It's 2012 and as mentioned in my previous post I am cooking Paleolithic meals for dinner which is basically no carbs and no dairy. So far it has been easy and I have not missed the carbs at all. It's summer time here and this is possibly making it easier to eat salads and vegetables as it's much lighter in the heat. All I do is add more vegetables / salads to our meals and think of clever ways to replace the starch, for example the other day I made bangers and mash but used gem squash instead of potato and I made Eggplant parmigiana but roasted the vegetables with no crumbs instead of crumbing and frying it. I will post these recipes in time as the festive season was a bit too crazy to take pictures with house guests and parties going on daily. Chickpeas and pulses are not supposed to be eaten on this diet as they are also seen as carbs but I really like them and think they are really good for the body so I add them in the diet along with sprouts occasionally.
Results so far are that I feel less bloated even after eating a whole plate of food, the dinner is digesting easier, I have lost a few kilos, I feel more energetic and keen to go to gym even after a busy day at work, I look forward to making dinner and thinking of something to make and it's a lot faster to cook and clean up afterwards.
I suggest giving it a try for a fresh start to the year, keep following this blog for suggestions.
Tomato, Chicken and Chickpea Casserole
Serves 4
1.2 kg Chicken pieces ( I had with the skin but would prefer without)
50ml oil
1/2 large onion, chopped
2 garlic cloves, chopped
1 celery stalk, peeled and chopped
4 young carrots, diced
1/2 punnet mushrooms, sliced
2 large baby marrows, sliced
1 tin whole peeled tomatoes
1 tin chickpeas, strained
1 bunch basil chiffonade
3 sprigs thyme
1 tbsp cornflour
lemon juice
salt and pepper
worcestershire
1 bag baby spinach, washed
Method:
Season the chicken pieces with salt and pepper, fry for colour in a pan with a little oil.
Remove the chicken pieces to a casserole dish that has a lid.
Pour off some of the fat and fry the onion, garlic, celery, carrots, mushrooms and courgettes.
Pour in the whole peeled tomatoes and break them up in the pan, add another 3/4 of the tin filled with water.
Bring to the boil, season the sauce with lemon juice, worcestershire, salt and pepper and pour over the chicken pieces.
Add the fresh herbs and cook for 50 minutes on 190 degrees C with the lid on.
Slake the cornflour in a little water and pour over the dish as well as the rinsed and drained chickpeas.
Place back in the oven for another 20 minutes at the same temperature with the lid on.
Remove from the oven and correct the seasoning.
To serve, rinse some baby spinach and place on the place, place the chicken pieces next to the spinach and spoon the chickpea sauce over the spinach to wilt it.
Recipe and picture Copyright by Tamsyn Wells
Results so far are that I feel less bloated even after eating a whole plate of food, the dinner is digesting easier, I have lost a few kilos, I feel more energetic and keen to go to gym even after a busy day at work, I look forward to making dinner and thinking of something to make and it's a lot faster to cook and clean up afterwards.
I suggest giving it a try for a fresh start to the year, keep following this blog for suggestions.
Tomato, Chicken and Chickpea Casserole
Serves 4
1.2 kg Chicken pieces ( I had with the skin but would prefer without)
50ml oil
1/2 large onion, chopped
2 garlic cloves, chopped
1 celery stalk, peeled and chopped
4 young carrots, diced
1/2 punnet mushrooms, sliced
2 large baby marrows, sliced
1 tin whole peeled tomatoes
1 tin chickpeas, strained
1 bunch basil chiffonade
3 sprigs thyme
1 tbsp cornflour
lemon juice
salt and pepper
worcestershire
1 bag baby spinach, washed
Method:
Season the chicken pieces with salt and pepper, fry for colour in a pan with a little oil.
Remove the chicken pieces to a casserole dish that has a lid.
Pour off some of the fat and fry the onion, garlic, celery, carrots, mushrooms and courgettes.
Pour in the whole peeled tomatoes and break them up in the pan, add another 3/4 of the tin filled with water.
Bring to the boil, season the sauce with lemon juice, worcestershire, salt and pepper and pour over the chicken pieces.
Add the fresh herbs and cook for 50 minutes on 190 degrees C with the lid on.
Slake the cornflour in a little water and pour over the dish as well as the rinsed and drained chickpeas.
Place back in the oven for another 20 minutes at the same temperature with the lid on.
Remove from the oven and correct the seasoning.
To serve, rinse some baby spinach and place on the place, place the chicken pieces next to the spinach and spoon the chickpea sauce over the spinach to wilt it.
Recipe and picture Copyright by Tamsyn Wells
Sunday, December 25, 2011
Christmas 2011 at 15 on Orange Hotel
Here are some of the dishes on our buffet for Christmas this year at 15 On Orange Hotel, the pictures are not great as its really busy and we have to rush to be ready for everyone. Breakfast is also always busy but here is a look at what we were up to.
Roast Beef fillet with a herb crust, fondant potatoes and wild mushroom ragout.
Deboned and rolled roast Turkey, bacon wrapped chippolatas and a redcurrant jus.
Maple glazed Gammon with poached pears and baby apples.
Grilled Kingklip, buttered leeks and thermidor sauce.
Eggplant Parmigiana, roast tomato sauce, fresh pesto and basil.
The Starter buffet and desserts with cured meats, salmon, sashimi, salads, cheeseboard and grilled vegetables.
Pictures and article copyright by Tamsyn Wells
Friday, December 23, 2011
The Paleolithic Diet
I'm a chef so its almost impossible to diet and I never really have been on one as although being in a kitchen all day, my food choices are 90 percent healthy. I also suffer with a bit of lactose intolerance so I already have to cut dairy out of my diet which is tough enough. My boyfriend says he needs to watch what he eats.... well he blames me and all the goodies I make and the fact that he sits at a computer all day where I am running around at work most of the time. He asked me to check out the Paleolithic diet and see if I can try it with our meals at home. http://paleodietlifestyle.com/paleo-diet-food-list/
It basically says we should eat food only of the Paleolithic period so this would be eating meat, fish, some vegetables, fruits, seeds and oils. Cut out, pulses, breads / grain products, starches, processed and sweetened foods and dairy.
Meats and fish should be organic where possible and the rule with the vegetables is that if you can eat it raw then you can eat it on this diet.
All fruits and nuts are fine however if you are trying to loose weight then cut them out. Above is an example of one of my dinners and below is a weeks menu.
I must say I am a bread and potato fan and have not even missed it with our meals yet. The meal above is seared Norwegian Salmon, sauteed baby spinach with sesame seeds, beetroot and a tomato and avocado salad.
Week 1
| Breakfast | Lunch | Dinner | Snack | |
| Monday |
Bowl of berries /w coconut milk
| Salad /w roasted chicken, cherry tomatoes & olive oil / lemon juice vinaigrette | Paleo Spaghetti | Macadamia nuts |
| Tuesday | Leftover paleo spaghetti | Chicken & veggie soup /wliver pâté | Beef goulash | Beef jerky |
| Wednesday | Onion and spinach omelet /w leftover liver pâté | Tuna salad wrapped in lettuce /w almonds | Beef bourguignon Dessert:Coconut ice cream | Hard boiled eggs |
| Thursday | Bacon & eggs /w piece of fruit | Zucchini and sweet potato frittata | Grilled trout /wbutternut squash soup | Pork Rinds |
| Friday | Coconut milk smoothie | Citrus beef salad stir-fry | Citrus roast chicken /wsweet potato fries | Bowl of berries /w almonds |
| Saturday | Cold Leftover roast chicken /w mayo | Lemon & garlic scallops Dessert: Coconut ice cream | Bone marrow/w Waldorf salad Dessert:Baked apples | Dark chocolate covered bacon |
| Sunday | Tomato and egg stir-fry | Bacon, grape & broccoli salad | Butter chicken | Raw veggies /w guacamole |
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