Wednesday, January 18, 2012
Calamari with Jalapeno Tartare sauce and sprout salad
This recipe follows the paleolithic diet once again except for the crumb on the calamari which could be exchanged for grilled baby calamari. This recipe is dairy free.
Calamari with Jalapeno Tartare sauce
400g crumbed calamari strips
100 ml mayonnaise
5 capers, chopped
5ml chopped onion
1 jalapeno chilli, chopped
2 sprigs parsley chopped
salt and pepper
Spray and cook a tray and grill the calamari with no oil for 6 minutes 1 side, flip it over and grill the second side for a further 6 - 8 minutes until golden. Squeeze over some fresh lemon juice.
Mix the mayonnaise with all the chopped ingredients and season with lemon, salt and pepper.
Serve the mayonnaise with any grilled fish.
4 leaves iceberg, washed and torn or chopped
2 baby cucumbers, sliced
1 baby carrot sliced
1 tomato, cut into cubes
handful of mixed sprouts
dressing of your choice
Salt and pepper
Cut all ingredients and toss with dressing and season.
Picture and recipe Copyright by Tamsyn Wells