Wednesday, January 18, 2012

Calamari with Jalapeno Tartare sauce and sprout salad

This recipe follows the paleolithic diet once again except for the crumb on the calamari which could be exchanged for grilled baby calamari. This recipe is dairy free.

Calamari with Jalapeno Tartare sauce
Serves 2

400g crumbed calamari strips
100 ml mayonnaise
5 capers, chopped
5ml chopped onion
1 jalapeno chilli, chopped
2 sprigs parsley chopped
lemon juice
salt and pepper

Spray and cook a tray and grill the calamari with no oil for 6 minutes 1 side, flip it over and grill the second side for a further 6 - 8 minutes until golden. Squeeze over some fresh lemon juice.
Mix the mayonnaise with all the chopped ingredients and season with lemon, salt and pepper.
Serve the mayonnaise with any grilled fish.

Sprout Salad
Serves 2

4 leaves iceberg, washed and torn or chopped
2 baby cucumbers, sliced
1 baby carrot sliced
1 tomato, cut into cubes
handful of mixed sprouts
dressing of your choice
Salt and pepper

Cut all ingredients and toss with dressing and season.

Picture and recipe Copyright by Tamsyn Wells


Mary said...

Both dishes sound wonderful. I am new to your blog, so I took some time to browse through your earlier entries. I'm so glad I did that.I really like the food and recipes you share with your readers and I'll definitely be back. I hope you have a great day. Blessings...Mary

Olivia's Kitchen said...

Thank you Mary, its great to hear from the people who visit my blog : )