Thursday, April 30, 2015

Ultimate Seed Mix Cracker

Flaxseed contain Omega 3 and fibre, sunflower seeds contain folate, selenium, vitamin E and copper, Pumpkin seeds have antioxidants, Omega 3 and zinc and sesame seeds, calcium, magnesium, zinc, fibre, iron and B1. Basically everything you take in a multi vitamin is found in this ultimate seed mix and its really tasty too.

This is the second recipe in my Ultimate collection, the seed cracker is not really a new thing at all, I just really needed a toast substitute for the mornings and designed this recipe, I like that it has the added carrot and baby marrow making it a little less dry and even more nutritious.

The Ultimate cracker
Makes 4 large toast size pieces or 8 small

100ml ultimate seed mix, blended to a dust
100ml flaxseed
100ml sunflower seed
100ml pumpkin seed
1 small finely grated baby marrow
1/2 small finely grated carrot
2tbsp tahini paste
10ml psyllium husk
2ml cajun spice
1 ml onion powder
pinch of salt

Mix all together , spray and cook a 20cm by 15cm pan or line with greaseproof paper.
Press the cracker mix into the tin and bake on 180 degrees Celsius for 15 - 20 minutes.

Top with any sandwich topping.

Recipe and pictures copyright by Tamsyn Wells

No comments: